Chicken feet are a popular food among young people, particularly young girls, in China. Just like popcorn or chips, they make for the perfect snack. But if you have more of an appetite, these treats can also be served as a full meal!
There are various methods for preparing boneless chicken feet, and the taste can vary depending on the ingredients used. In this article, I will introduce a recipe for hot and sour boneless chicken feet.
Introduction
In China, chicken feet are famously referred to as “Fengzhao”, which translates to ‘phoenix claws’. The Chinese culture has a long history of praising scrumptious dishes with auspicious language.
We’re here to talk about chicken feet, a staple in many soups and sauces. Rich in skin, tendons, and gelatin, it’s no wonder why so many people love it! But, did you know that you can make it yourself at home?
Sure, you can find ready-made chicken feet at the supermarket, but they often come with bones that need to be removed. So why not take the leap and try deboning your own chicken feet for a boneless bite?
We know that this may sound intimidating, but trust us, it’s easier than you think! And the end result is a delicious and satisfying meal that you can enjoy anytime. So, why not give it a shot and let us know how it goes?
How To Make Hot And Sour Chicken Feet
When purchasing chicken feet, make sure to choose ones with smooth, white skin and no yellow patches. To ensure freshness, the texture should be tight and elastic, slightly dry or moist, but not sticky. If you notice any lackluster color or a sticky surface, it could mean the product has been stored too long, so it’s best to avoid those.
Ingredients
Instructions
Nutrition
Chicken feet offer a plethora of health benefits, as they are loaded with fats that help keep the body warm and insulate important organs. Additionally, essential fatty acids in chicken feet improve satiety while promoting optimal absorption of fat-soluble vitamins.
Rich in protein, chicken feet can help to keep the balance of potassium and sodium within your body, as well as reducing edema. Additionally, indulging in this tasty treat may boost immunity levels, reduce blood pressure numbers and aid bodily growth and development!
Chicken feet are packed with copper, an indispensable micronutrient that contributes to the growth proper functioning of blood cells, central nervous system, immune components, hair and skin health well as organs like the brain, liver and heart.
Nutrition
Recipe
Boneless Chicken Feet
Ingredients
- 7-8 chicken feet
- 4 slices of lemon
- 1 spoonful of millet pepper rings
- 1 spoonful of minced garlic
- 1 spoonful of parsley
- 1 passion fruit pulp
- 5 spoonfuls of light soy sauce
- half a spoonful of sesame oil
- 5 spoonfuls of vinegar
Instructions
- Soak 7-8 chicken feet in water for about 20 minutes to remove any blood.
- Boil the chicken feet in a pot of water for about 8 minutes, then remove and soak in ice water for another 20 minutes. With this method, the oil on the chicken feet will be removed quickly and easily for perfectly crisp skin.
- Pat the chicken feet dry with a paper towel and freeze in the refrigerator for 40 minutes. This makes it easier to remove the bones and help them keep their shape.
- With a sharp knife, delicately slice alongside each toe of the claw’s backside; take precaution not to make shallow cuts.
- Gently bend the largest of the toe bones in order to detach it from their counterparts.
- To separate the main bone from its fleshy surroundings, take a small knife and snip away any tendons at the toes. Then firmly twist and tug on the thickest bone until it easily comes out.
- Utilize kitchen scissors to cut along the toe bones, allowing you to easily split apart the fleshy material and extract them.
- In a small bowl, mix together 4 slices of lemon, 1 spoonful of millet pepper rings, 1 spoonful of minced garlic, 1 spoonful of parsley, 1 passion fruit pulp, 5 spoonfuls of light soy sauce, half a spoonful of sesame oil, and 5 spoonfuls of vinegar.
- Generously coat the boneless chicken feet with the sauce and ensure that each piece is evenly covered. Place in the refrigerator for 2 hours to allow them to absorb all of those delicious flavors!
FAQs
Can chicken feet be deboned by a machine?
Deboning chicken feet can be a difficult task, particularly when attempting to do it in bulk. Their peculiar shape and the abundance of little bones make it tough to build a machine that could quickly and efficiently debone them in bulk.
Many companies claim to have invented “chicken feet deboning machines,” yet it remains uncertain if these contraptions are attainable, or capable of successfully removing the meat from a vast quantity of chicken feet.
It’s worth noting that deboning chicken feet manually can be time-consuming. However, it allows for more control and precision in the process. If you want to debone chicken feet on a bigger scale, you might want to think about hiring people who have been trained to do it by hand. This could be more effective than trying to design and use a machine for the job.
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