“Ong Choy,” also known as water spinach or Chinese watercress, is a type of leafy green vegetable that is commonly used in Chinese and Southeast Asian cooking. This leafy green is defined by its slender stalks and deep-colored foliage that has a hint of bitterness.
it is perfect for including stir-fries, soups, and other tasty dishes. This nutritious vegetable has numerous health benefits that make it an ideal addition to any meal!
This article discusses two recipes for preparing On Choy. The first recipe is for deep-fried Ong Choy and the second recipe is for On Choy cooked with minced garlic. Both recipes are scrumptious – a delightful treat for your taste buds!
Choice of ingredients
When selecting Ong Choy, it is essential to take into account the look and state of its leaves, stems, and roots-as these elements can influence flavor and quality. To make sure you pick the freshest Ong Choy possible, here are some helpful tips:
- Check for pests or damage. Carefully inspect the leaves for any possible damage or pests. Search for holes, discoloration, and other signs of infestation.
- Look for signs of wilting. Ensure that the leaves and stems are strong and upright. If you notice any wilting or drooping of the vegetables, then it is likely not as fresh.
- Choose plants that are not too large or overgrown. These types of plants can be more tough and fibrous.
- Consider the season. When in season, It is especially delightful and tender in texture – the exact period will vary based upon your geographical position.
By following these tips, you can make sure that you are getting the best quality On Choy for your cooking.
How To Make Stir-Fried Ong Choy
Ingredients
Directions
Recipe
Ong Choy
Ingredients
- Ong Choy
- Minced garlic
- Lard
- Oil
- Chicken broth
Instructions
- Start by washing the Ong Choy and slicing into smaller pieces, then mince some garlic for later use.
- Add an appropriate amount of lard. Lard is absolutely essential for creating this delicious dish.
- Add minced garlic and sauté over low heat until fragrant.
- Then add in Ong Choy to stir fry.
- Season with oil and chicken broth.
- Evenly stir fry until all ingredients are cooked through.
Nutrition
Ong Choy is loaded with powerful antioxidants such as vitamin C and carotenoids. It is a great way to combat the damage caused by harmful free radicals in your body.
In addition, it is a good source of vitamin A which plays the role in preserving healthy skin, eyes and immune system.
For those seeking to maintain a healthy weight, It is the perfect choice due to its low-calorie and fat content.
Ong Choy provides a great source of minerals. This includes potassium which regulates blood pressure and heart functioning. It also contains calcium that strengthens bones and teeth.
Overall, It is a healthy vegetable that can help you have a well-balanced diet.
FAQs
How to save Ong Choy?
- To ensure the freshness of your vegetables, make sure to wash and dry them thoroughly before storing. Doing this will help eliminate any dirt or bacteria that could impact the longevity of the produce.
- Prune away any wilted or damaged stems and leaves to stop diseases from spreading throughout the rest of the plant.
- Preserve the freshness of your vegetables by only washing them once before storing. Needlessly cleaning them again may cause wilting or damage, diminishing their texture and flavor.
- Consume these vegetables as soon as possible. Ong choy is particularly perishable; therefore, it should be eaten within a couple days of buying or harvesting for optimal freshness.
- By following these tips, you can help to keep your Ong choy fresh and flavorful for a longer time.
Leave a Reply